Health Articles
Curated from the world's best health researchers and practitioners. Full credit always given to original authors.
Build Muscle, Boost Health: Resistance Training for Insulin Sensitivity
Discover how resistance training can significantly improve insulin sensitivity, helping to reverse the risk factors for type 2 diabetes and enhance overall metabolic health. Learn the science behind building muscle to better manage blood sugar.
By Dr. Benjamin Bikman
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Vitamin D: Your Key to Strong Bones, Robust Immunity, and Better Mood
Discover the crucial role Vitamin D plays in maintaining bone health, bolstering your immune system, and influencing mood. Learn why adequate levels are vital for adults in their 30s, 40s, and 50s.
By Dr. Michael Holick
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Intermittent Fasting: What 20 Years of Research Shows
Separating the hype from the science. A comprehensive look at what intermittent fasting does and does not do.
By Dr. Mark Mattson
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Why Sleep Is the #1 Performance Drug
Matthew Walker's research shows chronic sleep deprivation is linked to Alzheimer's, cancer, and heart disease.
By Matthew Walker, PhD
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Strength Training After 40: The Complete Guide
After 40, you lose 1% of muscle mass per year without resistance training. Here is the research-backed protocol.
By Dr. Stuart Phillips
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The Mediterranean Diet: 50 Years of Evidence
The PREDIMED study followed 7,447 people for 5 years. The results were so dramatic they stopped the trial early.
By Dr. Ramon Estruch
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Zone 2 Training: Why Slow Running Extends Your Life
Zone 2 cardio is the most underrated tool for metabolic health. Here is what the research says.
By Dr. Peter Attia
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